Meet Kellie Prophet! She is a therapist turned life-coach. She helps people go from stuck and self-sabotaging to free and thriving!

As parents, we're always putting our kids first. We want to make sure they have everything they need to be happy and healthy, and we often neglect our own needs in the process. We might skip our own workouts, eat unhealthy foods, or not get enough sleep. We might also avoid taking time for ourselves to relax and de-stress.

When we're not taking care of ourselves, we're not able to be the best parents we can be. We're more likely to be irritable and stressed, and we're less likely to be able to connect with our kids on a deep level.

So in this episode, I talk with Kellie Prophet about some of the ways we self-sabotage, and why we do it. She also shares some tips on how to stop self-sabotaging and start taking care of yourself. If you're a parent who is feeling overwhelmed and stressed, I encourage you to listen to this episode. It might just help you to start taking better care of yourself.